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I Changed My Diet and Changed My Life

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herflow

We help Jamaicans have dignified periods. Our flagship project is to End Period Poverty in Jamaica.
Founder: @shellyannweeks
Got questions about PERIOD or Reproductive Health? Got questions about PERIOD or Reproductive Health? Ask #ThePeriodLady @shellyannweeks Send your questions to theperiodlady@gmail.com Tune in Sundays at 7pm on YouTube @PeriodTV #AskThePeriodLady #HerFlow #PeriodEducation
You don't have to suffer with painful periods. # You don't have to suffer with painful periods. #PainfreeIsPossible #HerFlow #PeriodEducation
The anatomy is very interesting, and it's importan The anatomy is very interesting, and it's important that we know ALL the parts and the functions. Meet the clitoris. Thanks @itsmillyevans #PeriodEducation #HerFlow #repost ❣️ an important anatomy lesson ahead of the weekend ❣️ I found this 3D printed model at my parents’ house and thought it was a good time to talk about a very interesting organ most people don’t know enough about! [Video description: Milly, a white femme person with pink hair is wearing a white jumper and colourful necklaces. They’re sitting on a bed talking to the camera and holding up a pink 3D printed model. Partway through the video hey also show a felt diagram of a v-lva] #healtheducation #anatomy #womenshealth #relationships
Celebrate Her turns 5 in 2024. Who will be our n Celebrate Her turns 5 in 2024. Who will be our next #HerFlowUnSungSheroes? #SaveTheDate #CelebrateHer #HerFlow
Our hormones control our mood, energy levels, appe Our hormones control our mood, energy levels, appetite, sleep patterns, productivity, and many other functions. You are not crazy, ladies. We are just responding to our cycle. Get a better understanding, and you will be able to function more efficiently each month. Thanks, @daveymaher_fitness, for the breakdown. #Repost A woman’s 28-day menstrual cycle typically consists of several phases, each associated with various physical and emotional changes. Go follow @daveymaher_fitness for expert guidance if you’re a woman over 40 dealing with weight loss/ hormone challenges Not all women have exactly 28 days cycle. Here’s a breakdown of the typical menstrual cycle: 1. Menstrual Phase (Days 1-5): • Menstruation begins on the first day of the cycle. • Bleeding lasts for about 3-7 days. • Many women may experience cramps, fatigue, and mood swings during this phase. 2. Follicular Phase (Days 1-13): • Hormone levels begin to rise. • The ovaries prepare to release an egg (ovulation). • Energy levels increase, she’s more social, outgoing, best time to build muscle and appetite & hunger are under control. Best time to handle conflict in a relationship! 3. Ovulation Phase (Around Day 14): • The ovary releases an egg into the fallopian tube. • This is the most fertile time in the cycle. Her libido is at its peak. • Her estrogen & testosterone are at its highest. 4. Luteal Phase (Days 15-28): • Everything starts to reverse. Estrogen takes a hit & progesterone takes over, preparing the uterine lining for pregnancy. • Some women may experience premenstrual symptoms (PMS) & (PMDD)symptoms like breast tenderness, bloating, irritability, cramps and severe mood swings. She’s at her heaviest & fatigued. If she asks you to buy a purse it’s probably the best time to say yes! 👛 • If pregnancy doesn’t occur, hormone levels drop, leading to the start of a new menstrual cycle. CC. @yoofiandjane #womenshormones #menstrualcycle #daveymaherfitness #hormones
Some Jamaican girls get a stern warning not to get Some Jamaican girls get a stern warning not to get pregnant as soon as her period starts. #repost via @flex Periods can bring physical discomfort, but they can be even more painful if the community around you doesn’t celebrate them.⁠ ⁠ How did you celebrate your first period? 🩸 Share it with us!👇
Got PERIOD questions? Ask #ThePeriodLady Send y Got PERIOD questions? Ask #ThePeriodLady Send your questions to theperiodlady@gmail.com And tune in every Sunday at 7:00pm on YouTube #PeriodTV #TalkAboutPeriods #ThePeriodLady
Painful periods are a symptom. Do not just accept Painful periods are a symptom. Do not just accept that periods are painful. Thanks @theperioddoctor #PeriodEducation #HerFlow
If the first time your children hear about periods If the first time your children hear about periods is after the first one, you are late. Start the conversation before, give them the tools, and ensure they know what to do and whentheir periods start. #NormalizeConversationsAboutPeriods #HerFlow #PeriodEducation
Words typically used to describe periods: ✨️ nast Words typically used to describe periods: ✨️ nasty ✨️eww ✨️disgusting ✨️crawny ✨️unclean ✨️TMI Period is a natural bodily function, and it's necessary for the continuity of the human race. In order to effectively address the stigma and shame associated with periods, we must start by updating the way we see menstruation. #NormalizeConversationsAboutPeriods #HerFlow #MustEndPeriodShame
Thanks, @theborgenproject, for helping to share th Thanks, @theborgenproject, for helping to share the awareness about period poverty and the indignity it causes. This global crisis can be solved when we make it a priority and allocate resources to addressing it. We are committed to ensuring that every Jamaican has free access to menstrual products when needed. No Jamaican girl should ever have to choose between her period and her education. #EndPeriodPoverty #HerFlow #EndPeriodPovertyJA
For those who ask, "Why do you do this work?" It' For those who ask, "Why do you do this work?" It's to ensure that they are not missing out on opportunities because of #PeriodPoverty. We are committed to ensuring that no Jamaican misses school because they are unable to manage their periods. We are committed to our drive to #EndPeriodPoverty on Jamaican schools. Click the link in our bio to visit our website embraceherflow.com. Find out how you can help. #PeriodIsEverybodysBusiness #HerFlow #SupportThePeriodSisterhood #HerFlowSchoolTours
It was such an amazing day at UWI. Thanks to the It was such an amazing day at UWI. Thanks to the @elrtowershall for #PeriodAwarenessDay 2023. We shared information, distributed products, and created awareness about Periods. Thanks to our partners @curvesjamaica and @tgeddesgrantja for helping us execute this initiative. Big up to all the students who came out. #MustEndPeriodShame #HerFlow #PeriodAwareness #SupportThePeriodSisterhood
Thank you @canadajamaica #GenderEqualityAwards # Thank you @canadajamaica #GenderEqualityAwards #HerFlow
HerFlow Foundation is the 2023 recipient of the Ge HerFlow Foundation is the 2023 recipient of the Gender and Education Award presented by @canadajamaica. We are so grateful to all of our partners and supporters as we continue our efforts to serve Jamaicans. Thanks to @canadajamaica for the recognition. To those we serve, thanks for the faith. #GenderEqualityAwards #HerFlow #DoingTheWork
Congratulations to Joy Crawford of @eveforlifeja f Congratulations to Joy Crawford of @eveforlifeja for your stellar service to Jamaicans. Thanks for the inspiration and being a beacon of light o so many of us serving our country. Thanks @canadajamaica for recognizing the work of so many amazing Jamaican women. #GenderEqualityAwards
Let's talk about #PeriodPoverty in Jamaica Our Ex Let's talk about #PeriodPoverty in Jamaica Our Executive Director @shellyannweeks talks shares how some Jamaicans affected by period poverty navigate through their daily life. #EndPeriodPovertyJA #HerFlow #PeriodEducation #MustEndPeriodShame
We must have comprehensive Sexual and Reproductive We must have comprehensive Sexual and Reproductive Health Education in schools at all levels. Great to see the older man teach the youngster. Our conversations around reproductive health must be open and allow for easy learning. Thanks @flotracker for this great video. #PeriodEducation #HerFlow #IncludeMen #IncludeBoys #TalkAboutPeriods
It's always such a pleasure to visit Eltham High. It's always such a pleasure to visit Eltham High. Thanks you their awesome Guidance Counselor Ms Wilks for always looking out for her students. #PeriodAwareness #HerFlow #PeriodisNatural #HerFlowSchoolTours #SupportThePeriodSisterhood #PeriodAwarenessDay
St Catherine High was a real vibe. Thanks to @sh St Catherine High was a real vibe. Thanks to @shanique.singh for choosing to promote Period Positivity as her Miss World project #PeriodisNatural #HerFlow #HerFlowSchoolTours #SupportThePeriodSisterhood #PeriodAwarenessDay
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